FITNESS 2.0: WHY RECOVERY IS THE NEW STRENGTH

For decades, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has actually been silently improving the health and fitness landscape. Healing has stepped into the limelight, not a

March is a month of clean slates and renewal, and there is no better time to focus on your health and health. In the heart of Medina, a leading chiropractic facility is opening this site its doors this month to provide free appointments to any individual seeking all natural pain relief and long-term health solutions. Whether you're taking care of p